Mayo Clinic Guide to Self-Care, 7th Ed: Answers for Everyday Health Problems

When it comes to your health, it's important to have reliable information at your fingertips. Don't waste time searching the internet for answers that may not be trustworthy. With Mayo Clinic Guide to Self-Care, you have access to a comprehensive, easy-to-understand reference guide for over 300 common medical conditions. Plus, with its SEO optimized content, you'll find exactly what you need with a simple search.

From bug bites to chronic pain, this seventh edition has it all covered. Mayo Clinic Guide to Self-Care provides in-depth information about the common causes and symptoms of a wide range of medical issues. You'll find answers to questions about insomnia, unexpected weight changes, common vision problems, mental disorders, and much more. Our expert advice will help you detect these conditions early on and reduce your overall risk of illness.

In this updated edition, you'll find new chapters that follow the latest medical research and recommendations. Learn how to perform CPR with easy-to-follow instructions for adults and children. Stay updated on immunization guidelines for both adults and children. Get tips for maintaining a nutritious diet and exercise plan. And discover the latest information on smoking and alcohol abuse, as well as integrative medicine therapies and approaches recommended by Mayo Clinic experts.

While Mayo Clinic Guide to Self-Care is not a substitute for professional medical advice, it empowers you to evaluate, manage, and treat common illnesses and injuries at home. In addition, it teaches you how to recognize when a medical issue requires emergency care. From the ordinary to the abnormal, this book will be your go-to resource for non-emergency medical questions. Don't miss out on this valuable tool for taking control of your health.

Ready to have all the information you need at your fingertips? Get your copy of Mayo Clinic Guide to Self-Care now and take the first step towards becoming your own health advocate. Click here to order your copy today!