Description
Book Synopsis: Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s the only way to truly develop peace, both in one's self and in the world. Now, for the first time, all Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, serving as a quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness, Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating. Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”
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Are you tired of constantly feeling stressed and anxious? Do you find yourself dwelling in the past or worrying about the future? It's time to bring some happiness into your life with Thich Nhat Hanh's essential mindfulness practices. With his teachings, you can learn to live fully in the present moment and cultivate peace within yourself and the world.
Discover the power of mindfulness with "Happiness: Essential Mindfulness Practices." This comprehensive volume brings together all of Thich Nhat Hanh's key practices in one accessible resource. Whether you're new to Buddhist teachings or a seasoned practitioner, this book is designed to help you integrate mindfulness into your daily life.
By incorporating these practices into your routine, you can experience a profound shift towards peace and joy. Imagine being able to walk, sit, work, eat, and drive with full awareness and presence. With mindfulness, every moment becomes an opportunity for growth and transformation.
Thich Nhat Hanh invites you to approach your practice intelligently and skillfully. Embrace every aspect with curiosity and an open mind. It's not just about going through the motions; it's about truly understanding the principles behind mindfulness. By doing so, you can enjoy your practice with a relaxed and gentle attitude, leading to a more fulfilled and harmonious life.
Start your journey towards happiness today. Get your copy of "Happiness: Essential Mindfulness Practices" and begin cultivating peace and freedom from fear, misunderstanding, and suffering. Click here to order now!
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