Description
Book Synopsis: The Alexander Technique has revolutionised the physicality, presence, stature and professional lives of generations of actors. By first asking you to identify your own acquired habits, the technique enables you to find new and beneficial ways of moving, thinking, breathing and performing, freely and without unnecessary tension.
Written by an experienced teacher of the Alexander Technique, this book takes you step by step through a series of eleven guided lessons, and dozens of exercises and assignments. Each explores different elements and principles of the technique, including:
- Training your mind to stay present, and mindful of your environment
- Thinking (but not overthinking!) in new ways
- Observing and developing your natural poise
- Sitting, standing and walking easily and effortlessly
- Breathing and speaking with release and relaxation
- Applying all of your work to characterisation and performance
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Details
The Alexander Technique for Actors is a game-changer. It offers a proven method to enhance your physicality, presence, stature, and professional success on the stage. This technique empowers you to discover and let go of your acquired habits, allowing you to move, think, breathe, and perform with newfound freedom and without unnecessary tension. Say goodbye to the limitations that may be holding you back and elevate your acting skills to new heights.
Authored by a highly experienced teacher of the Alexander Technique, this practical course book provides you with a comprehensive and easy-to-follow roadmap. Through eleven guided lessons, coupled with a wide range of exercises and assignments, you will unlock different elements and principles of the technique. From training your mind to stay present, to thinking in new ways, to developing your natural poise - this book has it all.
Imagine effortlessly sitting, standing, and walking, all while radiating confidence and ease. With the Alexander Technique for Actors, these essential movements become second nature. Moreover, it teaches you how to breathe and speak with release and relaxation, enhancing your vocal performance and allowing you to capture the attention of every audience member.
Are you ready to not just learn, but apply the technique to your characterisation and performance? This course book is your ultimate tool for achieving that. With its step-by-step guidance and insightful tips, you'll be able to fully immerse yourself in your roles and deliver truly memorable performances. Don't miss out on this opportunity - seize it today!
Take the first step towards unlocking your true acting potential with the Alexander Technique for Actors. Embrace this transformative journey and watch as your career takes flight in ways you never thought possible.
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