Description
Book Synopsis: 'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' —ROBERT MACFARLANE
'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' —LYNNE COX
The must-have, beautifully illustrated guide to the booming nature-meets-wellbeing sport of the past 18 months: outdoor swimming. Capturing the freewheeling spirit, community, and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas, and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Details
Are you ready to dive into a world of adventure and wellbeing? Look no further than The Outdoor Swimmers' Handbook, the ultimate guide to the invigorating sport of outdoor swimming. Whether you're a seasoned swimmer or a beginner looking to try something new, this beautifully illustrated book is a treasure trove of wisdom and inspiration.
Discover the secrets of exploring rivers, lakes, seas, and estuaries in the company of like-minded individuals, guided by the founder of The Outdoor Swimming Society, Kate Rew. With her wealth of experience and infectious enthusiasm, Kate takes you on a journey from the shores to the depths, sharing her own mesmerizing tales and expert tips along the way.
Immerse yourself in the magic of outdoor swimming as you learn about the physiological benefits of cold-water immersion and the deep sense of connection with nature and community that it brings. From planning lazy downstream swims to moonlit adventures, The Outdoor Swimmers' Handbook is your passport to unlocking unforgettable experiences.
Whether you dream of exploring hidden coves, challenging yourself with long-distance swims, or simply want to rejuvenate your body and soul in stunning natural surroundings, this guide has got you covered. With its practical advice, captivating stories, and stunning illustrations, it will become your trusted companion for all your outdoor swimming escapades.
Don't miss out on the incredible joys that outdoor swimming can offer. Get your copy of The Outdoor Swimmers' Handbook today and embrace a world of exhilaration, serenity, and adventure.
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