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Exercise & Fitness - 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels

Description

Book Synopsis: Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.

Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
  • Get fit with the time you have
  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Details

Looking for a way to stay active and get fit at home without any extra equipment? Look no further! Introducing the 100 No-Equipment Workouts Vol. 1, a comprehensive workout book designed to help you achieve your fitness goals on your terms. With easy-to-follow visual guides and routines for all fitness levels, you can exercise anytime, anywhere, and enjoy the freedom of being in complete control of your fitness journey.

Forget about worrying over gym memberships or finding the right equipment. Our jumbo A4-size workout book contains 100 no-equipment fitness routines, ensuring that your muscles stay engaged and you never get bored with the same old routine. Whether you're a beginner or someone already fit, you'll find workouts tailored to your level, offering a challenge and progression.

What sets this workout book apart is its focus on fun and flexibility. You can pick and choose your favorite workouts, or even randomly select one for a thrilling workout of the day. With three different levels for each workout, you'll always have something to aim for and never feel stagnant. Say goodbye to the monotonous gym culture and hello to a workout routine that keeps you motivated and engaged.

Featuring easy-to-follow visual routines, this book guides you seamlessly through each exercise, ensuring you make the most out of your workout session. Unlike videos, you have the convenience of going at your own pace and referring back to the routines whenever you need a refresher. It's like having a personal trainer right by your side!

Start your fitness journey today and take control of your health and well-being. Don't miss out on the chance to get fit with the time you have and have fun while doing it. Click here to get your hands on the 100 No-Equipment Workouts Vol. 1 and experience the ultimate home workout revolution!

Disclosure: I get commissions for purchases made through links in this website