Description
Book Synopsis: Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?
Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.
This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Details
Are you struggling to understand and express your genuine gender identity? Feeling trapped by society's expectations and unable to break free? Look no further than "Accepting Gender: An ACT Workbook for Trans and Non-Binary People" by non-binary counselor Alex Stitt. With this interactive and transformative workbook, you will embark on a journey of self-discovery and acceptance.
Through a series of reflective exercises and activities rooted in acceptance and commitment therapy (ACT), you will gain a deeper understanding of what gender truly means. Discover the vast spectrum of gender identities and learn how to confidently identify and accept your own. Say goodbye to self-judgment and mental rigidity, as this workbook empowers you to embrace your authentic self.
Coming out and self-actualization can be daunting, but "Accepting Gender" provides you with the tools and support you need. By helping you identify your core values, this workbook guides you towards self-acceptance and allows you to embody what is most important to you in your gender exploration.
Don't let society's expectations hold you back any longer. Take the first step towards self-discovery and true acceptance by getting your copy of "Accepting Gender: An ACT Workbook for Trans and Non-Binary People" today!
Click here to order your copy now and begin your transformative journey towards self-acceptance and gender exploration.
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