The Science of Climbing Training: An evidence-based guide to improving your climbing performance

Are you tired of sifting through countless training resources, all claiming to have the secret to climbing success? Look no further than The Science of Climbing Training. This evidence-based guide, written by top Spanish climbing coach Sergio Consuegra, takes a scientific approach to improve your climbing performance. Gone are the days of relying on "magic" training methods – Sergio's book provides a comprehensive understanding of how different training methods are governed by the physiological and biomechanical processes in your body.

Whether you're an aspiring climber working towards a project or a coach wanting to optimize your athletes' training, The Science of Climbing Training has you covered. The book delves into specific needs such as finger strength, forearm muscle endurance, basic physical conditioning, and injury prevention. With Sergio's expertise, you'll learn how to tailor your training to the demands and types of climbing and bouldering you do.

But it doesn't stop there. The Science of Climbing Training also offers insights on how to put all the pieces together. Discover the best ways to adjust training volume and intensity, and learn about the technique of tapering to encourage supercompensation. Whether your goal is breaking into a higher climbing grade, conquering a long-standing project, or ticking off your dream route, this book will guide you every step of the way.

Ready to take your climbing to new heights? Don't miss out on the opportunity to improve your climbing performance with The Science of Climbing Training. Get your copy today and embark on a journey of evidence-based training that will transform your climbing abilities. Click here to order now!