Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts

Name: Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
Price: 14.95 USD
Availability: InStock
Rating: 0

$14.95

Buying Options

Description

Book Synopsis: We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere. Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.

Details

Are you tired of constantly losing focus and getting distracted? Unlock the secrets behind wandering minds and learn how to harness their power with our book, "Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts"! Discover the fascinating science behind why our brains wander and how it affects our ability to concentrate. With this knowledge, you can finally take control of your wandering mind and boost your productivity.

Daydreaming has often been dismissed as unproductive, but did you know that it actually serves a purpose? Our book dives deep into the research showing that daydreaming is a complex process with different states governed by different neurological pathways. By understanding these states, you can leverage daydreaming as a tool for improving mood, fostering creativity, and unlocking hidden potential.

Arnaud Delorme PhD, renowned expert in cognitive neuroscience, demystifies the concept of mind wandering and provides actionable techniques to train and tame your "monkey mind." With his easy-to-follow strategies, you'll learn how to redirect your focus, eliminate distractions, and master the art of productive daydreaming. Take the first step towards unlocking your true potential with "Why Our Minds Wander." Start your journey today!

Click here to grab your copy now and embark on a transformative experience like no other. Unleash the power of your wandering mind and unlock a world of creativity and focus!

See All Buying Options...

More Details...