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Hockey - Hockey Strength and Conditioning Log: Hockey Workout Journal and Training Log and Diary for Player and Coach - Hockey Notebook Tracker

Description

Book Synopsis: Hockey Strength and Conditioning Log and Diary - This training journal is perfect for any hockey lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hockey. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other hockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Size: 6 x 9 in.

120 Pages

Glossy soft cover

Printed on white paper

Details

Are you serious about your hockey training? Do you want to achieve success and get results on the ice? The Hockey Strength and Conditioning Log is the perfect training journal for any hockey lover. With this journal, you can keep track of your strength training sessions and cardio workouts to ensure you are staying on track and making progress.

Keeping a record of your workouts is vital in order to track your progress and maintain your motivation levels. With daily tables to record exercises, weights, reps, duration, pace, heart rate zones, and calories burned during cardio workouts, you will have all the information you need to optimize your performance. This log will help you stay on top of your strength and conditioning plan, and make any necessary adjustments to your workouts.

With its compact size, this training journal can easily be carried with you wherever you go. Whether you're a coach, a player, a parent, or simply someone who loves hockey, this log is a must-have. It also makes for a great gift for Christmas or birthdays. Click on the link below to check out our other hockey logs and diaries in the series, including the Training Log and the Nutrition Log.

Don't wait any longer to take your hockey training to the next level. Start using the Hockey Strength and Conditioning Log today and see the difference it can make in your performance on the ice. Click here to order now!

Disclosure: I get commissions for purchases made through links in this website