Chemistry - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

Name: Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)
Price: 35.99 USD
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Rating: 4.5 (428 reviews)

4.5 of 5 Stars: Chemistry - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

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Book Synopsis: Intermittent Fasting for Longevity and Performance Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. The metabolism has two sub-categories or sub-processes called anabolism and catabolism.

Anabolism, meaning 'upward' in Greek, describes the synthesis of biological molecules to build up new physical matter in the body.
Catabolism, meaning 'downward' in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes.

In addition to ’Metabolic’, you can also find another word in the title - ’Autophagy’, which translates from Ancient Greek into ’self-devouring’ or ’eating of self’. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species.

This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations. Metabolic Autophagy will teach you:

What increases lifespan in humans and other species
Why there’s so much disease and obesity in society
How to promote health and longevity with intermittent fasting
What is Autophagy and how it works
How to age slower and be vigorous throughout your life
Which foods make you live longer and build muscle
How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity
What are circadian rhythms and how they affect your health
Metabolic Autophagy Foods list and their anabolic-catabolic score
Supplements that support muscle growth and longevity
Many extras and bonuses in regards to food and exercise

Siim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance. This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

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Are you looking for a way to improve your health, build muscle, and extend your lifespan? Look no further! Introducing Metabolic Autophagy: Practice intermittent fasting and resistance training to achieve all these benefits and more. Caloric restriction and energy deprivation have been shown to increase lifespan in various species, and now you can harness that power for yourself. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan and promote longevity.

But what exactly is autophagy? It's your body's own self-devouring process, where healthy cells devour old, weak ones and convert them back into energy. This process of self-eating helps to maintain homeostasis and has been proven to have numerous longevity-boosting benefits. In Metabolic Autophagy, you'll find a collection of guidelines for nutrition and exercise that will teach you how to promote health and longevity through intermittent fasting and other practices.

With Metabolic Autophagy, you'll learn the secrets to aging slower and staying vigorous throughout your life. Discover which foods can make you live longer and build muscle. Understand how nutrient regulators like mTOR, AMPK, sirtuins, and FOXO proteins affect longevity. Learn about circadian rhythms and how they impact your health. Plus, you'll get access to a Metabolic Autophagy Foods list and their anabolic-catabolic score, as well as supplements that support muscle growth and longevity.

Written by best-selling author and high-performance coach, Siim Land, Metabolic Autophagy is a must-read for anyone seeking to optimize their health and human performance. Don't miss out on this opportunity to transform your life. Take the first step towards a healthier and longer life today!

Ready to embark on your journey towards health and longevity? Click here to grab your copy of Metabolic Autophagy now!

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