Description
Book Synopsis: Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr’s Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Details
Are you tired of constantly being glued to your smartphone? Do you yearn for a life free from digital addiction? Look no further than Smart Phone Dumb Phone. This groundbreaking book, written by Allen Carr, renowned addiction expert, offers a refreshing approach to conquering digital dependence.
Technology was meant to enhance our lives, but it has slowly taken control over us. We spend an average of ten hours a day staring at screens, causing stress, isolation, and procrastination. It's time to break free from this cycle. Allen Carr's Easyway method has already helped millions quit smoking, gambling, and more. Now, it can help you overcome your digital addiction too.
With Smart Phone Dumb Phone, you'll learn how to rewire your brain and regain control over your time and productivity. By unraveling the brainwashing process behind addictive behaviors, this book offers effective strategies to free yourself from the clutches of your smartphone. Say goodbye to mindless scrolling and hello to living in the present moment.
This guide includes 20 practical steps that will assist you every step of the way. From setting healthy boundaries with technology to finding alternative activities to occupy your time, you'll have all the tools you need for success. Don't let digital addiction hold you back any longer.
Start your journey to a smartphone-free life with Smart Phone Dumb Phone. It's time to take back control and experience the freedom that comes from being truly present in the world around you. Embrace the Easyway and start living life on your terms.
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