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Taking Off the Mask

Name: Taking Off the Mask
Price: 10.00 USD
Availability: InStock
Rating: 4.4 (56 reviews)

4.4 of 5 Stars: Disabilities & Hyperactivity - Taking Off the Mask

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Description

Book Synopsis: 'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.

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Are you tired of hiding your true self and constantly trying to fit in? Look no further - 'Taking Off the Mask' is here to guide you on your journey to self-acceptance and confidence. This groundbreaking book combines personal experiences, scientific research, and practical advice to help you understand why you mask and empower you to embrace your authentic self.

With the help of diagnostic tools like the Camouflaging Autistic Traits Questionnaire (CAT-Q), you'll gain insight into the situations where you mask the most and uncover the reasons behind it. Armed with this knowledge, you can then explore a range of techniques, including CBT, compassion-based therapy, DBT, and mindfulness, to alleviate anxiety and reduce stress.

By following the step-by-step guidance provided in this comprehensive guide, you'll learn how to reconnect with your true self and rediscover the things you love. Say goodbye to the constant struggle of fitting into a neurotypical world and hello to a life where you can truly be yourself.

Don't let the mask define you any longer. Take the first step towards authenticity and self-acceptance today. Click here to embark on your journey of self-discovery with 'Taking Off the Mask'.

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