The Trans Self-Care Workbook

Are you looking for a creative and empowering way to enhance your self-care as a transgender individual? Look no further than The Trans Self-Care Workbook! This unique journal and workbook is specifically designed with the needs of trans and non-binary individuals in mind. With beautiful coloring pages that celebrate trans identity, along with practical advice and journaling prompts, this book is a must-have tool to promote self-affirmation and overall wellbeing.

Drawing on proven techniques from cognitive-behavioral therapy (CBT) and mindfulness, this workbook covers a wide range of topics including body positivity, coming out, euphoria and dysphoria, building new friendships, and navigating relationships with loved ones. It serves as an invaluable resource for anyone who has ever felt the pressure to conform to a narrow definition or societal narrative.

Featuring Theo Nicole Lorenz's heart-warming and empowering illustrations of transgender individuals, this workbook will remind you that you are never alone on your journey. It's a constant reminder to treat yourself kindly and embrace the unique beauty that comes from living authentically as your true self.

Take charge of your self-care and embrace your trans identity with The Trans Self-Care Workbook. Experience the power of self-affirmation and discover new ways to promote your overall wellbeing. Don't miss out on this transformative resource - order your copy now!