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Racket Sports - The Science of Sport: Squash

Description

Book Synopsis: The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors, and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency.

Details

Are you ready to take your game to the next level? The Science of Sport: Squash is the ultimate guide for those looking to dominate the court. This comprehensive book combines scientific research with real athlete testimonials, highlighting the intensity and complexity of squash. From the physical demands to the mental challenges, this book reveals the secrets to success in one of the most physically demanding sports in the world.

Unlock your full potential with The Science of Sport: Squash. Discover the key factors that contribute to success in this grueling sport, including extreme levels of fitness, specific strength training, unwavering mental resilience, strategic prowess, and flawless technique. Through cutting-edge research and expert insights, you'll gain the knowledge and tools necessary to excel in every aspect of the game.

Why settle for mediocrity when you can become a squash superstar? The Science of Sport: Squash provides you with a competitive edge, giving you the opportunity to outperform your opponents both mentally and physically. Gain a deeper understanding of the game and learn how to optimize your training, master your tactics, and take control of every rally.

Don't miss out on this game-changing resource! Whether you're a student, a coach, a professional athlete, or simply a passionate squash enthusiast, The Science of Sport: Squash is a must-have. Take the first step towards achieving greatness and order your copy today!

Order now and join the ranks of squash champions!

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