Description
Book Synopsis: Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Walking you and your birth partner through the whole process of birth preparation, Suzy explores:
- Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
- How relaxing your mind and body during birth transforms your physiology
- Practical tools and techniques to promote deep relaxation and mindfulness
- How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
- Breathing techniques and visualizations to help with the sensations of birth
Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Details
Are you anxious about giving birth? Don't let fear overshadow this beautiful experience. Introducing The Calm Birth Method, the ultimate guide to achieving a positive hypnobirthing journey. Written by renowned hypnobirthing expert Suzy Ashworth, this book is packed with tried-and-tested techniques that will help you relax during labor. By working harmoniously with your body, you can embrace a powerful and joyous birth.
Birth is a natural process, and with the right knowledge and preparation, you can transform it into a gentle and enjoyable experience. Through The Calm Birth Method, Suzy Ashworth empowers you to build confidence in your body and its incredible capabilities. By eliminating the common fears associated with childbirth, you can embark on your pregnancy journey without anxiety weighing you down.
The Calm Birth Method equips you with practical tools and techniques to promote deep relaxation and mindfulness. From breathing techniques to visualizations, you'll discover effective ways to cope with the sensations of birth. Moreover, this book guides you on unifying birth partners and care providers, ensuring a stress-free and supportive birthing environment.
Take charge of your birth experience and embrace the power within you. Trust your body and eagerly await your child's arrival, knowing that you are fully prepared. With The Calm Birth Method as your companion, you can confidently welcome your little one into this world. Start your journey to a positive hypnobirthing experience today!
Click here to order The Calm Birth Method and embark on a transformative birthing experience.
Discover More Best Sellers in Pregnancy & Childbirth
Shop Pregnancy & Childbirth
Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie
$17.99


Waiting in Wonder: Growing in Faith While You're Expecting
$14.29


Baby 411: Clear Answers & Smart Advice for Your Baby's First Year
$16.35


$13.59


$13.64


$15.05


The Big Fat Activity Book for Pregnant People (Big Activity Book)
$8.65


Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
$21.99
