Description
Book Synopsis: AS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIX
PRAISE FOR BETTER SEX THROUGH MINDFULNESS:
“A book full of wisdom, permission, kindness, and hope.”—EMILY NAGOSKI, author of Come as You Are and Burnout
“A masterpiece and masterclass in female sexuality.”—IAN KERNER, New York Times-bestselling author of She Comes First
The practical workbook for readers of the acclaimed Better Sex Through Mindfulness: learn how to apply the groundbreaking research and cultivate desire in everyday life.
In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times.
In this functional workbook, readers can apply Dr. Brotto’s award-winning research in a simple, structured setting for optimal results.
Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information relevant to men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.
Details
Are you ready to take your sex life to the next level? Introducing the Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire. As featured in “The Principles of Pleasure” on Netflix, this groundbreaking book is receiving rave reviews from experts and readers alike.
With praise such as “A book full of wisdom, permission, kindness, and hope” by Emily Nagoski, author of Come as You Are and Burnout, and “A masterpiece and masterclass in female sexuality” by Ian Kerner, New York Times-bestselling author of She Comes First, it's clear that this book is a game-changer.
Written by clinical psychologist Dr. Lori Brotto, this practical workbook takes the research from Better Sex Through Mindfulness and shows you how to apply it in your everyday life. Say goodbye to sexual difficulties like lack of desire, pain, and trauma.
Whether you're a woman, a man, or identify as gender diverse, this workbook is for you. Through a simple, structured approach, Dr. Brotto guides you in developing a mindfulness practice, with or without a sexual partner.
Dr. Brotto infuses this workbook with compassion and hope. She inspires gentleness and curiosity as you embark on a path towards more fulfilling and pleasurable sex for all. Don't miss out on this opportunity to transform your sex life.
Ready to experience the benefits of Better Sex Through Mindfulness for yourself? Get your copy of the Better Sex Through Mindfulness Workbook today!
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