Do the Work to be a Better You: Breaking the Habit of Being Yourself (Do the Work Series)

Book Synopsis: Are you just surviving or are you truly LIVING? Does it feel like you go through the day stuck on a hamster wheel, never getting any closer to your dream life? You acknowledge that there's more to life than your current circumstances, but you're clueless about how to get there. Still using the strategies that were developed when you were just learning and did not know who you were or what your goals were? These patterned behaviors have turned into default bad habits that are no longer serving you and are holding you back from reaching your goals. You need to break the habit of being yourself. Are you ready to Do the Work to be a Better You and start living the life you deserve?

Research shows that at least 20% of adults regularly engage in self-sabotaging behaviors. These behaviors become habits you may not be aware of. They happen automatically and subconsciously. These behaviors and habits are holding you back from achieving your full potential. The habits you created to survive are holding you back from truly THRIVING. Does this sound like you?

After overcoming many personal battles that empowered her to pick herself up and take charge of her life, Nancy Rundle is your beacon of hope who will apply her knowledge to help you master your emotions easily, evolve into a better you, and help you take the time to be present in every moment of your life. She has been doing research into self-improvement and putting what she has learned into practice over the past ten years. Nancy uses her personal growth journey to improve interactions with patients and peers in her healthcare career daily. She has sifted through the research to find what is helpful and empowering, so you don't have to figure it out all on your own.

Inside Do the Work to Be a Better You, you'll discover:

• Things you should stop doing today to break the habit of being you. They may have served you in the past, but are not helping you anymore
• A comprehensive guide for self-care
• Effective ways to transform your inner dialogue for improved self-esteem
• Ways to challenge yourself by engaging in effective tasks that will motivate you to grow
• How to encourage self-sufficiency
• How to eliminate negativity in your life
• Identifying the different boundaries that you need. How you can establish healthy ones in your life so that you can have a more balanced life and healthier relationships

You're about to step into a powerful phase in your life where you're going to make things happen for yourself. No more sabotaging yourself, delaying your success, and wondering, “Is this all there is to life?” Are you ready to transform into who you are truly meant to be? Then read Do the Work to Be a Better You now! Read more