Description
Book Synopsis: When was the last time you looked in the mirror and spoke kindly to your body? What do you think God would say? Discover how speaking from your spirit partnered with the Holy Spirit can heal your relationship with your body and bring you into proper alignment spirit-soul-body as you drop the pounds. Are you done trying to willpower your way through another diet or exercise program? Done excluding food groups or not being able to have a normal meal with people? In this book you'll learn a spirit-first way of working on issues that have sabotaged your ability to lose or maintain weight loss. The premise of our program is that each day, you'll spend a few minutes speaking from your spirit alive in Christ to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say from your spirit to your body to encourage healing. You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one. In this book you'll learn:
- How to reorder yourself spirit-soul-body rather than body-soul-spirit
- How to get your “Texas high school football coach” soul to yield to the kinder more loving coaching voice of your spirit.
- How to ditch the dietary dogma and find your healthy balance
We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talking to yourself.
Details
Are you tired of struggling with your weight? Have you tried countless diets and exercise programs to no avail? It's time to change your approach and start losing weight through positive self-talk. With Body Coaching: Losing Weight Through Positive Self-Talk, you will discover the power of speaking kindly to your body and aligning your spirit, soul, and body. Say goodbye to willpower and restrictions and say hello to a spirit-first way of working on your weight loss goals.
Unlike other programs, Body Coaching focuses on addressing the underlying issues that have sabotaged your ability to lose or maintain weight loss. By spending just a few minutes each day speaking from your spirit alive in Christ to your body, you can encourage healing and bring yourself into proper alignment. Say goodbye to blaming your metabolism, thyroid, or hormones - this thirty-day plan addresses the many factors that influence your weight.
What sets Body Coaching apart is its emphasis on the power of positive self-talk. With daily topics and personalized examples, you will learn how to reorder yourself spirit-soul-body rather than letting your soul dictate your choices. Let go of the harsh coaching voice that pushes you and embrace the kinder, more loving coaching voice of your spirit. Say farewell to restrictive dieting and welcome a healthy balance.
But that's not all! Body Coaching doesn't give you a set of strict rules about food. Instead, it empowers you to listen to your own body and make better choices naturally. As a result of speaking to your body, you will experience fewer cravings, less hunger, and a desire for higher quality food. It's time to let go of the dietary dogma and find your own path to a healthier, happier you.
Take the first step towards a new you today. Order Body Coaching: Losing Weight Through Positive Self-Talk and transform your relationship with your body. Start speaking kindly to yourself and watch as the pounds start to drop. Click here to get started on your journey towards a healthier lifestyle.
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