Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)

Are you tired of constantly feeling anxious and stressed? Do you find yourself rushing around, unable to find a moment of calm? It's time to break free from the cycle of anxiety and stress with Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress.

Our easy-to-read guide will show you how to understand and break the speed habit that fuels your anxiety and stress fires. By learning to slow down just seven percent, you can significantly decrease your levels of anxiety and stress.

Don't let anxiety control your life any longer. Seven Percent Slower will help you recognize your speed habits and teach you how to change them over time. Our book dives deep into the science behind the fear center in your brain, explaining why slowing down is crucial in today's fast-paced world.

But slowing down isn't just about reducing anxiety - it can completely transform your life. Seven Percent Slower will show you how incorporating mindfulness and other techniques into your daily routine can lead to a calmer, less frantic life.

With practical advice and a touch of humor, Seven Percent Slower is the ultimate stress management and coping skills toolbox. Take control of your anxiety and stress today - get your copy of Seven Percent Slower and start living a calmer, more peaceful life.