Description
Book Synopsis: Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture--surrounding us in the form of media, fashion, food trends, and even messages from friends and family--tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
Details
Are you tired of restrictive diets and feeling shame about the food you eat? It's time to free yourself from the chains of diet culture and transform your relationship with food. Introducing Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life. This groundbreaking book by nutritionist Jenna Hollenstein offers a joyful and non-diet approach to mindfulness and intuitive eating, allowing you to fall in love with the body you live in.
Unlike other diet books that focus on rigid rules and unrealistic expectations, Eat to Love guides you on a liberating path to sanity. With revelatory exercises and time-proven mindfulness techniques, you will learn to identify and overcome prejudices around eating. No more fear, frustration, or shame. It's time to reset your relationship with food and embrace nourishment.
Don't be fooled by the latest eating dogma or the constant pressure from media, fashion, and society to conform to a specific body image. Eat to Love challenges these insidious messages and empowers you to love your body, exactly as it is. Say goodbye to the self-sabotage of diets and hello to a life of freedom and self-acceptance.
Ready to embark on this life-changing journey? Start your transformation today with Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life. Click here to learn more and embrace a new way of relating to food and your body.
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