Interoception: How I Feel: Sensing My World from the Inside Out

Struggling with sensory processing difficulties can be incredibly challenging. From regulating our emotions to knowing when to take care of basic body functions, such as eating or drinking, our internal awareness plays a crucial role. Interoception: How I Feel: Sensing My World from the Inside Out is a groundbreaking book that delves into the world of interoception, providing you with the knowledge you need to understand and navigate this often-overlooked aspect of our internal awareness.

With easy-to-read explanations and the latest research, this book is a comprehensive guide to interoception. Whether you're an adult or a child, you'll find invaluable insights and actionable ideas that you can immediately implement in your daily life. Learn how to counteract poor interoceptive awareness and regain control over your emotions and basic body functions.

Interoception: How I Feel: Sensing My World from the Inside Out is more than just a book; it's an invaluable addition to your collection. The carefully chosen activities within its pages are specifically designed for both adults and children, ensuring that anyone can benefit from this resource. Don't let frustration and hindered interoceptive awareness hold you back any longer. Take control of your internal world with this essential guide.

Ready to explore the world of interoception and take charge of your emotions and body functions? Get your copy of Interoception: How I Feel: Sensing My World from the Inside Out today and start your journey towards a better understanding of yourself.

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