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Complete Conditioning for Hockey

Name: Complete Conditioning for Hockey
Price: 25.49 USD
Availability: InStock
Rating: 4.9 (11 reviews)

4.9 of 5 Stars: Hockey - Complete Conditioning for Hockey

$25.49

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Description

Book Synopsis: Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada's Olympic gold medal–winning women's hockey team, and multiple world championship teams.

Complete Conditioning for Hockey covers every aspect of physical preparation, including these:

Movement optimization
Endurance and stamina
Functional strength and power
Acceleration and speed
Change of direction and reactivity
Recovery and injury risk reduction

Throughout, you'll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Details

Are you ready to take your game to the next level? Complete Conditioning for Hockey is your ticket to becoming a stronger, faster, and more agile player on the ice. Written by leading strength and conditioning coach, Ryan van Asten, this book offers a year-round training plan that has been used by top athletes and winning teams. With over 145 exercises and personalized training plans, you'll be able to optimize your performance season after season. Don't miss out on this opportunity to enhance your skills and dominate the competition. Get your copy now!

Want to skate circles around your opponents? Look no further than Complete Conditioning for Hockey. This comprehensive training guide covers all aspects of physical preparation for the game, including movement optimization, endurance and stamina, functional strength and power, acceleration and speed, change of direction, and injury risk reduction. Whether you're a beginner or an experienced player, this book has position-specific guidelines to help you personalize your training and reach your full potential. Don't wait until it's too late to start improving your game. Get your hands on a copy today!

Are you tired of being outplayed on the ice? Complete Conditioning for Hockey is the secret weapon you've been looking for. Written by acclaimed strength and conditioning coach, Ryan van Asten, this book provides a detailed analysis of player movement and conditioning needs, taking your physical preparation to a whole new level. With proven training plans for every season and over 145 exercise variations, you'll be able to boost your performance and reduce your risk of injury. Don't settle for average, be the player that stands out on the ice. Click here to order now!

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