Periodization of Strength Training for Sports

Name: Periodization of Strength Training for Sports
Price: 18.77 USD
Availability: InStock
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4.8 of 5 Stars: Training - Periodization of Strength Training for Sports

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Book Synopsis: Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Revolutionize your training methods and take your athletic performance to the next level with "Periodization of Strength Training for Sports" by Tudor Bompa and Carlo Buzzichelli. With over 50 years of combined experience, Bompa and Buzzichelli are recognized worldwide as leading experts in periodization and the development of biomotor abilities. This fourth edition introduces you to the groundbreaking theory of periodization, showing you how to schedule and structure your training for optimal strength and performance.

Unlike traditional bodybuilding or powerlifting programs, "Periodization of Strength Training for Sports" takes a holistic approach, considering the specific phases and unique demands of your sport. Through six well-defined training phases, including anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking, you'll learn how to manipulate training variables to peak at the right time.

Coaches and athletes in 30 sports can benefit from the proven programs in this book, which provide valuable insights into energy systems, performance limitations, and strength training objectives. Say goodbye to guesswork when it comes to preseason conditioning, in-season workloads, and rest and recovery periods. With "Periodization of Strength Training for Sports," you can confidently implement the strategies that have been tested and proven effective by top athletes.

But that's not all – take advantage of an exclusive opportunity to earn continuing education credits/units! When you purchase this book, you can also access a separate continuing education exam. Stay ahead of the game by expanding your knowledge and staying up-to-date with the latest research in the field.

Don't waste time with untested training regimens. Let the science-backed principles and ready-made training schedules in "Periodization of Strength Training for Sports" guide you towards achieving your full athletic potential. Get started today and unlock the secrets to peaking at the ideal time.

Ready to take your training to the next level? Click here to purchase "Periodization of Strength Training for Sports" and start your journey towards optimal athletic performance.

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