The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$20.49
Description
Book Synopsis: If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. A compassionate guide to managing suicidal thoughts and finding hope. If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.
Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.
Details
Are you or someone you know struggling with suicidal thoughts? You don't have to face it alone. Our Suicidal Thoughts Workbook offers a compassionate and practical approach to managing emotional pain and finding hope. With cognitive behavioral therapy (CBT) techniques at its core, this workbook provides you with the tools you need to overcome suicidal thoughts and regain control of your life.
When life feels overwhelming and insurmountable, this workbook becomes your guiding light. It helps you identify the reasons that make your life worth living, empowers you to manage intense emotions and painful thoughts, and creates a safe environment for you during crisis moments. Rest assured, you are not alone in this journey.
With the Suicidal Thoughts Workbook, you'll learn effective strategies to strengthen your social connections, foster self-compassion, and reignite the joy and meaning in your life. Every step you take with this workbook brings you closer to hope and healing.
Remember, you are worth it. You are loved. And most importantly, you matter. Take the first step towards reclaiming your life by getting your hands on this invaluable workbook today.
Discover the power to overcome suicidal thoughts and find hope: Get the Suicidal Thoughts Workbook now!
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