Health, Fitness & Dieting - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Name: The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Price: 15.79 USD
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4.7 of 5 Stars: Health, Fitness & Dieting - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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Book Synopsis:

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

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Are you tired of feeling overwhelmed by your emotions? The Dialectical Behavior Therapy Skills Workbook is your key to unlocking a new level of emotional control. Developed by renowned expert Marsha M. Linehan, this evidence-based therapy has been proven effective for managing a wide range of mental health issues. By mastering the four key areas of distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, you'll gain the skills needed to handle any situation with grace and composure. Don't let your emotions control you – take control of your emotions with this comprehensive workbook.

Are you ready to make a lasting change in your life? The Dialectical Behavior Therapy Skills Workbook provides you with the tools and exercises you need to create real transformation. This fully revised and updated second edition includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion, giving you even more strategies to cultivate emotional well-being. Whether you're a mental health professional or someone seeking personal growth, this practical guide will empower you to better manage your emotions and enhance your overall quality of life.

Don't let your emotions hold you back any longer. The Dialectical Behavior Therapy Skills Workbook offers a clear and effective approach to learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Through step-by-step exercises and a collaborative effort from three esteemed authors, this workbook equips you with evidence-based techniques for lasting change. Say goodbye to destructive behavior and hello to a more balanced and fulfilling life. Take control of your emotions and invest in your well-being today!

Ready to take the next step in your journey to happiness? Once you've completed the exercises in The Dialectical Behavior Therapy Skills Workbook, don't miss out on the authors' new book, The New Happiness Workbook. With this comprehensive duo, you'll have all the tools and guidance you need to make lasting positive changes in your life. Start your transformation now and experience the joy and fulfillment you deserve. Click here to learn more!

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