Description
Book Synopsis: A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research. We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?
Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.
If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
Details
Are you tired of feeling controlled by your anger? Are you ready to break free from the negative consequences it has on your life? Look no further than The Cognitive Behavioral Workbook for Anger. This groundbreaking book offers a comprehensive step-by-step program rooted in cutting-edge research to help you manage and overcome your anger. With proven techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), this workbook empowers you with the tools to identify and avoid unnecessary anger, stay calm in heated situations, and develop a rational and stronger sense of self. Don't let anger control you - take charge of your life today!
In today's world, anger is everywhere, and its dangers cannot be understated. Heart disease, depression, strained relationships - the list goes on. But why let anger dictate your well-being when you can learn to manage it effectively? The Cognitive Behavioral Workbook for Anger is your ticket to freedom from the tyranny of anger. Utilizing the power of CBT and REBT, this workbook provides you with powerful tools, exercises, and self-assessments to help you break free from self-defeating anger traps once and for all. It's time to reclaim your peace of mind, your happiness, and your life.
Don't let anger damage your relationships, hinder your career growth, and jeopardize your overall health. The Cognitive Behavioral Workbook for Anger is here to help you overcome these hurdles and make positive changes. With its practical strategies and expert guidance, this workbook equips you with the skills to not only identify and manage anger but also cultivate a more capable and rational sense of self. Put an end to the destructive cycle of anger today and start living a more fulfilling, harmonious life.
Ready to take the first step towards a life free from anger? The Cognitive Behavioral Workbook for Anger is your ultimate guide to reclaiming control over your emotions and leading a happier, healthier life. Don't waste another moment letting anger rule your decisions and well-being. Take action now and empower yourself with the cognitive tools and exercises in this workbook. Click here to get your copy and embark on your journey towards anger-free living.
Discover More Best Sellers in Anger Management
Shop Anger Management
How to Control Your Anger Before It Controls You
$17.99
Anger Management - How to Control Your Anger Before It Controls You
$6.99
Anger Management - Anger Management for Kids: 49 Simple, Fun Activities To Help Children Control Their Anger, To Be Patient And Stay Calm (helping your anxious child)
How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
$15.59
Anger Management - How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
$9.69
Anger Management - Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control
Anger: Handling a Powerful Emotion in a Healthy Way
$18.64
Anger Management - Anger: Handling a Powerful Emotion in a Healthy Way
Anger: Handling a Powerful Emotion in a Healthy Way
$13.95
Anger Management - Anger: Handling a Powerful Emotion in a Healthy Way
$10.99
Anger Management - Anger Workbook, Fuck This Shit, Write It Down, Get It Out, Let It Go, Calm The Fuck Down!: Writing Journal For Women, 220 Pages with Lightly Ruled Lines
Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse
$17.95
Anger Management - Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse
