The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
$19.95
Description
Book Synopsis: Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.
Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.
In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.
Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Details
Are you tired of feeling overwhelmed and stuck in a cycle of self-harm? The Mindfulness Workbook for Teen Self-Harm is here to help you break free from those destructive behaviors and start living your life to the fullest. With powerful mindfulness tools, this book will teach you how to navigate difficult emotions and create a safe space for yourself. You don't have to face this alone - let this workbook be your guide to a happier, healthier future.
Being a teenager in today's world can be incredibly challenging. Whether it's dealing with bullying, feeling misunderstood by your family and friends, or struggling with the pressure to be perfect, it's easy to let those negative thoughts consume you. But there's a better way to manage your pain and overcome self-harm. This workbook will introduce you to the incredible power of mindfulness, giving you the tools to recognize and control your emotions, even in the toughest moments. Say goodbye to self-judgment and hello to self-compassion and self-awareness.
Pain is an inevitable part of life, but it's how you react to that pain that truly matters. The Mindfulness Workbook for Teen Self-Harm will guide you towards healthier strategies for dealing with stress and emotional pain. Say goodbye to self-destructive behaviors and hello to a life filled with safety, happiness, and control. Don't wait any longer - start your journey towards healing today.
To get started on your journey of healing and self-discovery, order The Mindfulness Workbook for Teen Self-Harm now. You deserve to live a life free from the chains of self-harm and full of love, acceptance, and happiness. Click here to order now and take the first step towards a brighter future.
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