Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
$15.59
Description
Book Synopsis: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Details
Are you tired of feeling embarrassed and ashamed about your body-focused repetitive behaviors? Don't worry, you're not alone. Introducing our comprehensive behavioral treatment book, "Overcoming Body-Focused Repetitive Behaviors". This powerful resource is grounded in evidence-based cognitive behavioral therapy (CBT) techniques that will help you overcome hair pulling and skin picking for good!
Why suffer in silence when there are proven-effective strategies available? With this book, you'll gain valuable insights into why you engage in these behaviors and how to identify your own triggers. Whether it's a place, thing, or experience that exacerbates your BFRB, you'll learn how to manage and overcome them.
But it doesn't stop there. We understand that everyone is unique, which is why we provide you with a customized "plan of action". By implementing the strategies and skills taught in this book, you'll be able to break free from BFRB and regain control over your life.
Imagine finally feeling a sense of freedom and empowerment. You no longer have to let hair pulling or skin picking define you. Take the first step towards a better quality of life today and get your hands on "Overcoming Body-Focused Repetitive Behaviors".
Don't let embarrassment hold you back any longer. Start your journey towards overcoming BFRB by clicking here to order your copy now!
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