Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series)

Are you tired of feeling overwhelmed and anxious? Introducing "Put Your Worries Here: A Creative Journal for Teens with Anxiety" - the perfect companion for teens struggling with anxiety. Designed by licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab, this guided journal offers a creative and engaging space to help you work through worry and anxiety. With over 100 innovative prompts, you'll have the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. Don't let anxiety hold you back, take control and find new ways to feel better.

Feeling anxious about friends, grades, or the future? "Put Your Worries Here" is here to help! This go-to journal is recommended by clinicians and provides a safe space for you to explore and strengthen your power over anxiety. Through fun and action-oriented prompts, you'll be able to relieve anxious thoughts and physical tension in the moment. No more struggling alone, this journal is your ally in conquering anxiety.

If you're a clinician or professional working with teens, this guided journal is an essential tool for your therapy sessions. Journaling exercises have been proven effective in helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. With "Put Your Worries Here," you can provide evidence-based therapeutic support in a format that appeals to teens. Invest in their well-being and offer them the opportunity to find relief.

Don't let anxiety control your life. Start your journey to a worry-free existence today with "Put Your Worries Here: A Creative Journal for Teens with Anxiety." Experience the power of self-expression and develop resilience in the face of anxiety. Say goodbye to sleepless nights and constant worry - take the first step towards a brighter, calmer future. Get your journal now and discover the freedom of letting go.

Get "Put Your Worries Here: A Creative Journal for Teens with Anxiety" now and empower yourself to overcome anxiety once and for all!