Mindfulness: A Day and Night Reflection Journal (Inner World)

Name: Mindfulness: A Day and Night Reflection Journal (Inner World)
Price: 11.39 USD
Availability: InStock
Rating: 4.7 (662 reviews)

4.7 of 5 Stars: Journal Writing - Mindfulness: A Day and Night Reflection Journal (Inner World)

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$11.39

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Description

Book Synopsis: Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity.

Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more.

Details

Elevate your daily routine with Mindfulness: A Day and Night Reflection Journal. This guided journal is more than just a place to jot down your thoughts—it's a tool designed to help you embrace mindfulness and stay present in every moment of your day. By incorporating mindfulness into your daily life, you can reduce stress, improve focus, and cultivate positivity.

Unlike other mindfulness journals, Mindfulness: A Day and Night Reflection Journal goes beyond meditation. It encourages you to be mindful in all aspects of your life, from breathing exercises to distraction-free meals to focused walks. With its 90-day guided template, this journal allows you to track your progress and record your success. It's perfect for anyone looking to improve their focus and live a more balanced life.

Each day, you'll find a morning practice to help you start your day with intention and an evening practice to reflect on your challenges and achievements. This journal provides ample space to record your goals, obstacles, meditations, moods, activities, and distractions. By using this journal, you'll create a personal wellness diary that allows you to save your insights for years to come.

The Mindfulness journal is not just functional—it's also beautiful. With its easy-to-write-on archival paper, vegan leather cover, foil accents, removable cover band, and helpful ribbon marker, it's a lasting keepsake. The delicate and contemporary illustrations create a calming mindset and provide a lovely backdrop for deep reflection.

Start your mindfulness journey today with the Mindfulness: A Day and Night Reflection Journal. Whether you're looking for a self-care tool or an inspirational gift, this journal is the perfect choice. Take the first step towards a more balanced and mindful life.

Build your collection of guided journals with Insight Editions' Inner World series, featuring titles such as Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more. Each journal is designed to help you explore different aspects of personal growth and self-reflection.

Read more about Mindfulness: A Day and Night Reflection Journal and discover how it can transform your life.

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