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Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

Name: Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
Price: 11.25 USD
Availability: InStock
Rating: 4.6 (5072 reviews)

4.6 of 5 Stars: Alternative Medicine - Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

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$11.25

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Description

Book Synopsis: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Details

Are you craving a moment of peace and tranquility in your hectic schedule? Introducing Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World), your personal guide to mindfulness and wellness. With its guided prompts and activity logs, this journal helps you prioritize self-care and develop a habit that will transform your life. It's time to let go of distractions and focus on what truly matters. Record your thoughts, activities, and emotions in this reflection journal and witness the positive impact it has on your overall well-being. Take control of your mental and physical health starting today!

This deluxe self-care journal is more than just a book - it's a source of inspiration and a reminder to prioritize yourself. Its 5.75" x 8.25" size and durable flexibound format make it perfect for on-the-go reflection. The vegan leather cover, foil accents, and removable cover band give it a touch of elegance, while the helpful ribbon marker ensures easy navigation. Plus, the delicate illustrations create a calming atmosphere for your deep contemplation.

Monitoring your lifestyle patterns is crucial for understanding your well-being. That's why this journal includes habit trackers for sleep, mood, food, exercise, and more. By tracking these vital aspects of your life, you'll gain insights into what affects your well-being and can make adjustments accordingly. Get ready to uncover the secrets to a healthier, happier you.

You deserve the gift of self-compassion and positive thinking. Whether you're experiencing anxiety or seeking inspiration, this self-care journal will help you overcome challenges and negative emotions. It's not just for women - it's for anyone looking to embrace self-care and cultivate a more mindful life. Don't wait another minute to start your self-care journey. Get your copy of Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World) today!

Ready to prioritize self-care and embark on a journey of wellness? Click here to order your copy of Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World) now.

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