Books › Health, Fitness & Dieting › Mental Health

Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

Name: Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
Price: 19.29 USD
Availability: InStock
Rating: 4.8 (1670 reviews)

4.8 of 5 Stars: Mental Health - Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

1,670

$19.29

Buying Options

Description

Book Synopsis: Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience Worksheets to practice the skills that bring relief and ultimately rejuvenation Read more

Details

Are you tired of living under the shadow of trauma? Do you feel like you're constantly reliving the painful events of the past? It's time to break free from the chains that hold you back and start your journey towards healing. Introducing "Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists". This revolutionary book is the answer you've been searching for!

Written by renowned trauma expert, Dr. Janina Fisher, this workbook is a powerful tool that will help you understand and overcome the lasting effects of trauma. Unlike traditional methods that focus on re-telling the story of what happened, this workbook takes a different approach. It empowers you to see your symptoms and reactions as normal responses to abnormal events, giving you the key to unlock the door to healing.

With step-by-step strategies and simple diagrams, Dr. Fisher guides you through the process of transforming your traumatic experiences. You'll learn how to work with the symptoms that have been holding you back, freeing yourself from their grip and reclaiming your life beyond trauma. Whether you choose to use this workbook on your own or in collaboration with a therapist, you'll find the tools and resources you need to bring relief and ultimately rejuvenation.

Don't let trauma define your life any longer. Take the first step towards healing and order your copy of "Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists" today. Your journey to a brighter, happier future starts now!

Click here to purchase your copy and start your healing journey today.

See All Buying Options...

More Details...