Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders
$22.99
Description
Book Synopsis: Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy — all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
Details
Are you tired of struggling with stress, anxiety, and depression? It's time to find a solution that truly works. Introducing the Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders. This groundbreaking book combines the proven efficacy of Cognitive Behavioral Therapy (CBT) with the healing power of mindfulness, offering you a comprehensive approach to overcoming your mental health challenges.
With the help of renowned clinical psychologist and mindfulness expert Dr. Richard Sears, you'll gain access to a treasure trove of practical tools and techniques that will transform your life. Dr. Sears has distilled years of research and experience into an easy-to-understand manual that will empower you to take control of your thoughts, emotions, and actions.
Inside the Cognitive Behavioral Therapy & Mindfulness Toolbox, you'll find straightforward explanations, step-by-step instructions, and dozens of insightful worksheets. Whether you're dealing with stress, anxiety, panic, depression, pain, trauma, addictions, or other mental health issues, this book will guide you towards lasting healing and transformation.
Don't miss out on this game-changing resource that combines the best of CBT and mindfulness. Start your journey to a calmer, happier, and more fulfilling life today. Get your copy of the Cognitive Behavioral Therapy & Mindfulness Toolbox now and take the first step towards a brighter future!Buy Now
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