Description
Book Synopsis: A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for readers of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
Losses, big and small, turn your world upside down. What’s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows. In What’s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief.
Through seventy-five engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you’ll discover:
- 5 Little-Known Truths About Grief
- 4 Reasons Guilt Is Even More Complicated Than You Think
- 9 Tips for Communicating What You Do (and Don’t) Need
- 7 Common Defense Mechanisms
- And much more
There’s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.
Details
Are you struggling with a loss or change in your life? What's Your Grief? is the ultimate companion to help you navigate through any type of loss, big or small. Written by mental health professionals Eleanor Haley and Litsa Williams, this book offers 75 insightful lists that will guide you through the complex experience of grief. From the loss of a loved one to the end of a relationship, you'll find practical tips, informative truths, and relatable stories to help you find your way forward.
Grief is a personal journey, and What's Your Grief? embraces that diversity. With engaging lists like to-do (and not-to-do) lists, bucket lists, and interactive lists, you'll explore different aspects of grief and discover valuable insights. Uncover the 5 little-known truths about grief, understand the complex nature of guilt through 4 thought-provoking reasons, and learn 9 effective tips for communicating your needs during this challenging time.
It's natural to rely on defense mechanisms when coping with grief, and What's Your Grief? delves into the 7 common defense mechanisms people often employ. By understanding these mechanisms, you'll gain a deeper understanding of yourself and the ways you process emotional pain. The book covers even more content, ensuring you have all the tools you need to navigate your unique journey through grief.
There's no denying that grief can be overwhelming, but you don't have to face it alone. Let What's Your Grief? serve as your compassionate guide. Start your journey towards healing today by clicking here!
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