Description
Book Synopsis: Discover your body's neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment―and change the way you respond to the great and small challenges of life.
Here, you'll explore:
- Polyvagal Theory―get to know the biology and function of your vagus nerve, the highway of the nervous system
- Befriending Your Nervous System―attune to what's going on in your body by developing your “neuroception”
- Using Your Vagal Brake―discover key techniques to consciously regulate the intensity of your emotions
- Connection and Protection―learn to recognize and influence your internal cues for safety and danger
- Your Social Engagement System―find ways to create nourishing relationships with others and the world around you
- Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Details
Are you tired of constantly feeling overwhelmed and reactive to life's challenges? Discover a groundbreaking approach to train your nervous system to respond with calmness and ease. Introducing "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" - the ultimate guide to understanding and transforming your relationship with your body.
With Polyvagal Theory, you'll unlock the power of your body's neural pathways to find safety, connection, and tranquility. Expert teacher Deb Dana presents this theory in a down-to-earth manner, making it accessible to everyone. She then provides practical techniques that you can easily incorporate into your daily life to become more aware of your nervous system in each moment.
By befriending your nervous system, you'll develop a deeper understanding of what's happening inside your body and gain control over your emotional reactions. Learn to consciously regulate the intensity of your emotions using the techniques Dana shares in this book. You'll be amazed at how much more empowered and centered you'll feel.
Furthermore, "Anchored" will guide you to recognize and influence your internal cues for safety and danger. You'll discover how to create nourishing relationships with others and the world around you, fostering a sense of connection and protection. With practices and guidance provided throughout the book, you will be able to gently shape your nervous system, enhancing your resilience, intuition, safety, and wonder.
Experience the transformative power of guided imagery, meditation, self-inquiry, and more with "Anchored". This practical user's manual will help you move from a state of fear and panic to a grounded space of balance and confidence. Learn how to work with your nervous system and access its inherent well-being at any time.
Don't miss out on this opportunity to revolutionize your relationship with your body and find true calmness and connection. Take the first step towards a more fulfilling life by getting your hands on "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" today! Get your copy now.
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