Description
Book Synopsis: Anxiety. It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, Have no anxiety at all (Phil 4:6).How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't just pray more or just read more Scripture or, worst of all, just stop worrying. If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry.Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.
ABOUT THE AUTHOR
Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.
Details
Are you tired of feeling constantly overwhelmed by anxiety? You're not alone. Anxiety disorders affect millions of people every day, making it difficult to enjoy life to the fullest. But what if we told you that there is a way to live an anxiety-free life? Introducing Unworried: A Life Without Anxiety, the groundbreaking book that will show you how to break free from worry and experience true peace.
Written by Dr. Gregory Popcak, a renowned expert in Catholic counseling, Unworried combines the wisdom of our Faith with cutting-edge psychological research to provide you with a comprehensive plan for conquering anxiety. Dr. Popcak understands the unique struggles faced by Christians and offers practical strategies to help you transform your mindset and live a more peaceful life.
Unlike other self-help books, Unworried goes beyond simple advice like "pray more" or "read more Scripture." Dr. Popcak dives deep into the root causes of anxiety and offers tangible solutions to help you build new habits of thinking, communicating, and acting. Through Dr. Popcak's guidance, you will discover how to respect how God made you and find freedom from worry.
As an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College, Dr. Popcak brings a wealth of knowledge and experience to his writing. His expertise, coupled with his compassionate approach, ensures that Unworried is not just another self-help book, but a life-changing resource.
Don't let anxiety hold you back any longer. It's time to take control of your life and experience the peace that God intended for you. Order your copy of Unworried: A Life Without Anxiety today and start your journey towards a more fulfilling, worry-free life.
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