Description
Book Synopsis: A quick-relief guide for calming anger in the moment—just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?
Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to:
- Find calm right away with “emergency” anger management skills
- Understand your anger, as well as your anger triggers
- Get unstuck from anger before it gets the best of you
- Be good to yourself by creating a life where your physical and emotional well-being are high priorities
If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Details
Are you tired of letting anger control your life? The Anger Toolkit is here to help! With its quick-relief guide for managing intense emotions, this book is the perfect tool for keeping your cool when you need it most. Don't let problem anger continue to impact your relationships, work, and health; take charge today with evidence-based anger-cooling skills, exercises, and tools from The Anger Toolkit.
Why let anger get the best of you when you can find calm right away with the emergency anger management skills provided in this pocket guide? Written by a team of anger experts, this book draws from cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. By understanding your anger and its triggers, you'll be able to free yourself from its grasp before it escalates. Take care of yourself and make your physical and emotional well-being a priority with The Anger Toolkit.
Ready to regain control of your emotions and create a life where anger no longer rules? Look no further than The Anger Toolkit. This easy-to-use guide is packed with techniques that will help you stay calm, cool, and in charge. Don't wait any longer - act now and start enjoying a life free from the destructive effects of intense anger. Click here to grab your copy of The Anger Toolkit and find peace today!
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