DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$17.97
Description
Book Synopsis: Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.
Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others.
Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.
Details
Are you tired of being told that you're "too sensitive"? Do your emotions often feel like a rollercoaster ride? If you answered yes, then you may be a highly sensitive person (HSP). But don't worry, because we have the perfect solution for you! Introducing "DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy."
Our book is the ultimate guide to help you understand and balance your emotions. We believe that emotional sensitivity is a strength, not a weakness. With our powerful and evidence-based skills from dialectical behavior therapy (DBT), you will discover how to increase emotional resilience and turn your sensitivity into a superpower!
Inside this book, you will learn invaluable techniques to understand and regulate your emotions. You will also gain the ability to "read" your body's physical responses to difficult emotions, allowing you to effectively self-soothe when the outside world feels overwhelming. Additionally, you will find strategies to navigate challenging interactions with others, ensuring that your emotional sensitivity doesn't hinder your relationships or goals.
Don't let your emotional sensitivity hold you back any longer. Take control of your emotions and unleash your true potential. Get your hands on "DBT Skills for Highly Sensitive People" now!
Ready to embark on this transformative journey? Click here to order your copy today!
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