The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
$15.71
Description
Book Synopsis: 52 cards for lasting emotional balance—every day.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools—at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
- Feelings of abandonment and emptiness
- Problems with relationships
- Unstable or negative self-image
- Difficulties with impulse control
- Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance—whether you’re in therapy, group therapy, at home, work, or on the go.
Details
Are you tired of struggling with your borderline personality disorder (BPD)? Imagine having the right tools to regain emotional balance and live a fulfilling life. Introducing the BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. This card deck, designed specifically for individuals along the BPD spectrum, offers you 52 fast-acting tools that you can use right when you need them the most.
Unlike other one-size-fits-all approaches, this card deck acknowledges that BPD manifests differently for each person. It caters to the unique symptoms you experience, whether it's feelings of abandonment and emptiness, relationship problems, negative self-image, impulse control issues, or experiences of dissociation. With this customized approach, you can finally discover skills that are immediately applicable to your situation.
By using the BPD Card Deck, you will not only gain a deeper understanding of your symptoms but also enhance your self-control and build adaptive responses. This means you will be equipped to overcome the challenges associated with BPD and thrive in all areas of your life. Whether you're in therapy, group therapy, at home, work, or on the go, these cards will be there to support you.
Don't let your BPD control your life any longer. Take charge of your emotional well-being with the BPD Card Deck. Start your journey towards lasting emotional balance today.
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