Books › Health, Fitness & Dieting › Addiction & Recovery

"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

Name: "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Price: 12.49 USD
Availability: InStock
Rating: 4.7 (55 reviews)

$12.49

Buying Options

Description

Book Synopsis: Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.

Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by “hidden” compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?

Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the process of “cognitive fusion” that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck.

With practice, you’ll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.

Details

Are you tired of constantly battling obsessive thoughts and fears that prevent you from living the life you truly want? Look no further! Introducing "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy, the ultimate guide to overcoming the struggles of pure obsessional obsessive-compulsive disorder. With this groundbreaking book, you will discover the power of acceptance and commitment therapy (ACT) to break free from the chains of obsessive thinking.

Unlike other forms of OCD, "Pure O" OCD is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. It's the hidden compulsions, such as reassurance seeking and avoidance, that trap you in a cycle of fear and anxiety. But don't worry, this book has the solution you've been searching for!

Written by a renowned ACT and anxiety expert, "Pure O" OCD delves into the process of cognitive fusion and how it contributes to obsessive thinking. By utilizing the five powerful skills - labeling, letting go, acceptance, mindfulness, and proceeding with purpose - outlined in this book, you can finally break free from the grips of OCD and start living a life that aligns with your values.

Don't let your obsessive thoughts control your decisions any longer! With the help of "Pure O" OCD, you will regain control over your mind and respond to anxiety in a way that supports your own values-based choices. Take the first step towards a life that reflects what truly matters to you.

Ready to embark on a journey of self-discovery and freedom from obsessive thinking? Grab your copy of "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy today and start living the life you deserve!

Click here to get your copy now and take control of your thoughts.

See All Buying Options...

More Details...