Description
Book Synopsis: Improve your quality of life with this over 40 strength program. There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.
Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.
Strength Training over 40 is:
- Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.
- Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.
- Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.
Sustain overall health when you build total body strength with Strength Training over 40.
Details
Looking to improve your quality of life? Our Strength Training Over 40: A 6-Week Program to Build Muscle and Agility is the perfect solution for you. Not only will this program help you maintain and build muscle mass, but it will also boost your metabolism, improve hormonal health, and even sharpen your mind. With resistance training, you can ensure that you continue to move freely as you age, enhancing your overall quality of life for years to come.
Strength Training Over 40 offers a comprehensive six-week program that is both realistic and achievable. Whether you have access to a gym or prefer to work out at home, this program is flexible enough to suit your needs. Even if you have limited space in your apartment, our workouts can be tailored to fit any environment.
Our book prioritizes your safety, providing easy tutorials and illustrations to guide you through each exercise. We understand that your body is precious, which is why we offer step-by-step instructions and less intense alternatives to accommodate your current fitness level. With our program, you can build muscle without putting yourself at risk.
But that's not all - we believe that motivation is key to your success. Our positive and non-critical voice will inspire you every step of the way. Weekly inspirations, goals, and self-check-in worksheets will keep you on track and committed to your program. You'll be amazed at what you can achieve with the right guidance and mindset.
Ready to take charge of your health and well-being? Start your journey to a stronger and better you with Strength Training Over 40. Click here to get started!
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