Description
Book Synopsis: Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you’ll find:
- Logical chapter organization that sets a daily structure for building your meditation skill set
- Step-by-step instructions to help you fully engage in each of the 10 techniques
- Thoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
Details
Are you tired of feeling stressed and overwhelmed? Do you yearn for inner peace and a calmer state of mind? Look no further! Practical Meditation for Beginners: 10 Days to a Happier, Calmer You is the ultimate solution to transform your life.
Written by experienced meditation teacher Benjamin Decker, this book offers a 10-day program that will guide you through 10 different meditation techniques. From ancient Zen practices to modern walking meditations, you will discover a variety of methods to find what resonates best with you.
What sets Practical Meditation for Beginners apart is its logical chapter organization, providing a clear structure for your daily meditation practice. Each technique comes with step-by-step instructions, empowering you to fully engage and reap the benefits from day one.
As you embark on this transformative journey, the book encourages you to record your daily insights in your Meditation Notebook through thoughtful writing prompts. This reflective process allows you to deepen your understanding and cultivate a heightened sense of self-awareness.
By the end of the 10-day program, you will have mastered invaluable skills that can enhance every aspect of your life. Whether you're a beginner or an experienced meditator, Practical Meditation for Beginners is your comprehensive how-to guide to meditate with confidence.
Don't wait any longer to experience the multitude of benefits meditation offers. Start your journey toward a happier, calmer you today!
Take the first step and get your copy of Practical Meditation for Beginners now.
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