Description
Book Synopsis: A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes
Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach.
In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress.
In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out:
- Food
- Movement
- Mindset
- Skin Care
Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Details
Are you tired of constant hormonal fluctuations and struggling with skin issues? Look no further! Introducing Natural Beauty Reset, the revolutionary 7-Day Program that will harmonize your hormones and restore your radiance. Packed with over 80 food and DIY skincare recipes, this essential guide by USA Today bestselling author, Dr. Trevor Cates, will help you optimize your health from the inside out.
Dr. Cates takes a root cause and seasonal approach to women's health concerns in Natural Beauty Reset. In Part 1, she delves into the underlying factors such as hormonal imbalances, skin troubles, diet choices, gut health, environmental toxins, and lifestyle elements like sleep and stress. By understanding these factors, you can regain control over your well-being.
Part 2 of Natural Beauty Reset consists of a practical and customizable 7-Day Reset for each season. This carefully crafted program addresses the root causes of your health concerns, supporting optimal nutrition, gut health, and mindfulness. It focuses on four crucial aspects: food, movement, mindset, and skincare.
Empower yourself by combining traditional wisdom with credible scientific research found in Natural Beauty Reset. This ultimate holistic resource will not only help you achieve physical well-being but also enhance your mental and emotional state. Say goodbye to dull skin and embrace the stunning beauty that has always been within you.
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