Description
Book Synopsis: 2018 Catholic Writer's Guild Award Winner! Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. Prayer is an exercise in futility, full of distractions and wandering thoughts. In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way.
Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.
Details
The Mindful Catholic: Finding God One Moment at a Time is the ultimate guide to achieving peace and tranquility in a world full of chaos. With its practical exercises and insightful teachings, this book will transform the way you experience everyday life. Say goodbye to restless nights and racing thoughts, and embrace a mindful approach that will bring you closer to God.
Imagine waking up each morning feeling refreshed and ready to face the day. With Dr. Greg Bottaro's techniques, you can finally conquer those sleepless nights and start your day on a positive note. Say goodbye to tossing and turning, and say hello to restful nights of sleep that leave you energized and ready to embrace life's challenges.
Prayer is meant to be a connection with God, but often, it becomes a struggle filled with distractions and wandering thoughts. The Mindful Catholic will teach you how to overcome these obstacles and truly deepen your relationship with God. By practicing mindfulness, you will find yourself fully present in your prayer, experiencing a profound sense of peace and closeness to the divine.
Have you ever arrived at a destination without remembering how you got there? This is just one example of how our minds can seem out of control. But with Catholic mindfulness, you can regain control of your thoughts and be present in every moment. From simple daily tasks to profound spiritual experiences, mindfulness will help you fully engage with everything life has to offer.
Don't let another day pass by in a daze. Embrace the power of mindfulness and unlock a deeper connection with God. The Mindful Catholic is your ticket to a life of peace, tranquility, and divine connection. Order your copy today and start your journey towards a more mindful and fulfilling life.
Click here to order your copy of The Mindful Catholic: Finding God One Moment at a Time and embark on a transformative journey towards mindfulness and deeper faith.
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