Description
Book Synopsis: Anxiety is a normal human response to stressful circumstances. But sometimes anxiety takes more control over us than we would like, and we find ourselves stuck in a cycle of fear and anxious thoughts. That cycle (sometimes called the spiral of anxiety) can leave us feeling overwhelmed, helpless, and exhausted. Teenagers and young adults already have a lot on their minds, with the pressures of keeping up grades, navigating their future, and keeping their social life intact. Anxiety can make life even more difficult.
They need to discover that anxiety doesn’t have to own or define them and that they can move beyond the spiral of anxiety. If you are a teenager or young adult looking for help to manage your anxiety (or you know someone who is), and you're discouraged by dismissive answers like, "you should just pray more and worry less," this book is for you.
In Beyond the Spiral, Will Hutcherson and Dr. Chinwé Williams (authors of Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection) will help you discover six lies that can keep us spiraling in anxiety:
- I am not safe.
- I should just ignore it.
- It's all in my head.
- I have no control.
- I'm going to miss out.
- I can do it alone.
Then they'll help you discover the truths to replace those lies, along with practical strategies to break free from the cycle. Not only will you learn coping skills as if you were on the couch of a licensed therapist, you'll also discover how to apply them from a faith perspective.
Beyond the Spiral seamlessly combines both faith and psychology to give a teen or young adult everything they need to stop believing the lies of anxiety and to thrive instead of just surviving life.
Details
Are you tired of feeling overwhelmed and controlled by your anxiety? If so, you're not alone. Anxiety is a common struggle, especially for teenagers and young adults who are already dealing with the pressures of school, future plans, and maintaining social connections. But the good news is that you can break free from the cycle of anxiety and move beyond the spiral. Introducing "Beyond the Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You" - a life-changing book by Will Hutcherson and Dr. Chinwé Williams.
With their extensive experience in addressing despair and anxiety in young people, Hutcherson and Williams have crafted a powerful guide to help you overcome the lies that anxiety tells us. Are you constantly worrying about your safety or feeling like you have no control over your life? Do you believe that anxiety is all in your head or think that you can handle it on your own? These are just a few of the lies that "Beyond the Spiral" will expose and help you replace with empowering truths.
What sets this book apart is its unique blend of faith and psychology. Hutcherson and Williams offer practical strategies, informed by both licensed therapy techniques and a faith perspective, to help you manage your anxiety and thrive in life. Through their guidance, you will not only learn valuable coping skills, but also discover how to apply them in a way that aligns with your personal beliefs and values.
If you're tired of dismissive responses and long for real solutions to manage your anxiety, "Beyond the Spiral" is the answer you've been searching for. Don't let anxiety define you any longer - take control of your life and start thriving. Click here to purchase your copy and embark on a transformational journey towards breaking free from the lies of anxiety.
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