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Exercise & Fitness - 2,100 Asanas: The Complete Yoga Poses

Description

Book Synopsis: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses - standing, seated, core, quadruped, inversions, prone, supine and backbends - and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected, and primary benefits.

Details

Looking to up your yoga game and explore all the incredible possibilities it has to offer? Look no further than 2,100 Asanas: The Complete Yoga Poses Book. This remarkable New York Times bestseller is a must-have for yogis of all levels and ages. Packed with over 2,100 fully-illustrated poses, this book is your ultimate guide to discovering the true essence of yoga.

Whether you're a beginner or an advanced practitioner, this book has something for everyone. Each pose is accompanied by a detailed description and photograph, ensuring that you can practice with confidence and precision. With adaptations for all levels of expertise, you can easily find the poses that are suitable for your individual needs and abilities.

But this book is not just a collection of poses. It is a thoughtfully curated guide that takes you on a journey through the practice of yoga. Organized into eight sections, covering all major types of poses, it offers a comprehensive and progressive approach to mastering yoga. From standing poses to inversions, from seated poses to backbends, you'll explore a vast range of poses that will challenge and inspire you.

What sets 2,100 Asanas apart is its attention to detail. Each pose is beautifully presented with its English and Sanskrit name, along with the Drishti point, the chakras affected, and the primary benefits. This wealth of information not only enhances your understanding of the poses but also deepens your connection with the practice of yoga.

Ready to embark on a transformative yoga journey? Get your copy of 2,100 Asanas: The Complete Yoga Poses Book today and unlock a world of infinite possibilities. Explore, challenge, and evolve your practice like never before.

Click here to get your copy of 2,100 Asanas: The Complete Yoga Poses Book now!

Disclosure: I get commissions for purchases made through links in this website