The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Are you tired of using food as a crutch during stressful times? The Intuitive Eating Workbook is here to provide you with a comprehensive, evidence-based program that will help you develop a healthy relationship with food. Say goodbye to fad diets and hello to nourishing your body and mind.

Have you tried countless diets, only to end up gaining the weight back? It's time to break free from the cycle. Whether it's the latest protein diet or surviving on raw almonds and coconut water, these temporary fixes won't lead to long-term success. Instead, let the Intuitive Eating Workbook guide you towards recognizing your body's true hunger cues to achieve sustainable results.

Tired of counting calories without seeing the numbers on the scale move? You're not alone. It's frustrating to put in the effort and not see the desired outcome. With the Intuitive Eating Workbook, you'll learn to focus on your body's natural signals of hunger and satisfaction, allowing you to enjoy food again without the stress of constantly monitoring numbers.

Based on the best-selling book, Intuitive Eating, this workbook offers a fresh perspective on food and mealtime. By following the ten principles of intuitive eating, you'll be able to break free from unhealthy weight control behaviors and cultivate a positive body image. No more distress around food - it's time to reconnect with your body's wisdom and make lasting changes.

If you're ready to create a healthier relationship with food, grab your copy of the Intuitive Eating Workbook today. It's time to make a positive change in your life, one meal at a time. Click here to get started!