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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Name: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Price: 12.75 USD
Availability: InStock
Rating: 4.6 (3818 reviews)

4.6 of 5 Stars: Mental Health - Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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Description

Book Synopsis: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Details

Are you tired of feeling anxious, panicked, and worried? It's time to take control of your brain and overcome your fears. Introducing "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" - a groundbreaking book by psychologist Catherine Pittman and author Elizabeth Karle. With their expert knowledge in cutting-edge neuroscience, they provide an evidence-based solution to help you conquer anxiety once and for all.

In this book, you'll discover the inner workings of your brain when it comes to anxiety. Pittman and Karle delve into the amygdala and cortex, two vital parts of the brain that play a significant role in the neuropsychology of anxiety. The amygdala, known as the primal response center, often triggers fear without us even fully understanding why. On the other hand, the cortex fuels our worries, causing us to obsess and ruminate over potential outcomes that may never happen.

But fear not! "Rewire Your Anxious Brain" simplifies the complex workings of anxiety by providing practical examples and techniques to effectively manage fear. Gain a deeper comprehension of how anxiety is created in the brain and take back control of your life. This book will empower you, motivating you to overcome your fears and become more resilient.

Through self-assessments and proven-effective techniques, you'll learn to literally "rewire" the brain processes that contribute to your anxieties. Imagine a life where you no longer feel overwhelmed by fear - it's within your reach. Take the first step towards a brighter future by getting your hands on "Rewire Your Anxious Brain" today.

Don't let anxiety hold you back any longer. Transform your brain, transform your life. Get your copy of "Rewire Your Anxious Brain" and start your journey to freedom from anxiety right now. Click here to order.

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