Description
Book Synopsis: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Details
Looking to achieve a leaner, sexier, and healthier physique? Look no further than The Women's Health Big Book of Exercises! This revolutionary workout guide is packed with 100 new exercises designed specifically for women. Whether you're a fitness newbie or a seasoned enthusiast, this book is your ultimate body-shaping companion.
With hundreds of useful tips and the latest findings in exercise science, you can trust that you're getting the most up-to-date information from the experts. This revised edition features workouts from the world's top trainers, making it a comprehensive collection of exercises like no other. Backed by the authority of Women's Health magazine, you can be confident in the quality and effectiveness of these cutting-edge workouts.
Get ready to embark on a transformative fitness journey with 1,350 photographs illustrating movements for every muscle group. Whether you're looking to tone specific areas or target overall body conditioning, this book has a training plan to match your fitness goals. Written by BJ Gaddour, the Fitness Director of Men's Health magazine, you can trust that you're learning from a true fitness expert.
Don't miss out on the chance to improve your fitness and achieve the body you've always wanted. Take the first step towards a healthier you by getting The Women's Health Big Book of Exercises today! Click here to grab your copy now!
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