Description
Book Synopsis: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Details
Are you tired of restrictive diets that leave you feeling hungry and depleted? Say goodbye to counting calories and hello to nourishing your body with the power of whole foods. Introducing Run Fast. Eat Slow.: Nourishing Recipes for Athletes, the ultimate cookbook for runners and fitness enthusiasts. Written by marathon champion Shalane Flanagan and chef Elyse Kopecky, this New York Times bestseller is packed with over 100 delicious and nutritious recipes that will fuel your body and satisfy your taste buds.
Discover the recipe for success with Run Fast. Eat Slow. This cookbook takes a revolutionary approach to fueling your body, showing you that fat is not the enemy, but rather a crucial ingredient for flavor and performance. From mind-blowing nutritional wisdom to inspiring stories, Shalane and Elyse share their expertise and passion for running and healthy eating. Join these fitness-crazed women as they guide you on a flavorful journey towards your fitness goals.
With Run Fast. Eat Slow., you'll never have to compromise on taste or nutritional value. Say hello to mouthwatering dishes like Can’t Beet Me Smoothie, High-Altitude Bison Meatballs, and Double Chocolate Teff Cookies, all made without refined sugar and flour. Whether you're looking for a satisfying snack, a refreshing drink, or a wholesome meal to kickstart your day, this cookbook has got you covered from breakfast to dinner, and every moment in between.
Don't miss out on this kitchen companion that combines the expertise of a world-class athlete and a talented chef. Fuel your body, boost your performance, and enjoy the journey towards a healthier you. Order your copy of Run Fast. Eat Slow. today and unleash the power of nourishing recipes for athletes.
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